Attentively guided by verbal instruction, imagery, demonstration, and hands-on direction, you will explore yoga in a way that is practical and beneficial. True strength, endurance, and range of motion are developed incrementally and gradually, not by force.
Through an approach that is gradual and gentle, experience how the subtle power of yoga works with all aspects of your being — physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through yoga developed specifically for you.Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed. Yoga postures and breathing exercises are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the benefits of yoga.