New News : My Dream of opening a yoga studio in the neighborhood I love so dearly has come true. Our new Bay Ridge Yoga studio is now open to all and we have named it Owl's Head Yoga. I thank you all for the support I have received over the years and it's my heart's pleasure to offer great Yoga to our communities in a space I hope you all love.
Owl's Head Yoga
278 73rd Street
Brooklyn, NY 11209
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and help you get a better nights sleep. According to The Whole U (University of Washington), Yoga helps digestion, increases lung capacity, increases metabolism, increases libido and improves posture amongst a plethora of other benefits.
Yoga Journal gives you 38 reasons why Yoga is beneficial, check it out!: Yogajournal.com
Come join me at my available classes and special event so you too can experience the strength, focus and harmony which yoga can offer.