Prenatal Yoga – Can be a great tool to get you through your pregnancy journey, labor & delivery. As well as, help your body, mind & spirit recover after the birth of your baby/s.
I provide classes (individualized or within a group) that focus on where you are in your body and pregnancy journey. We practice bonding with your baby from the inside, breathing, strengthening and relaxing muscles needed for labor and delivery, all within a Vinyasa style Yoga stretch sequence. Especially within my group class settings, I encourage community: “If you want to go fast, go alone. If you want to go far, go together”. -African Proverb. My approach is intended to cultivate lasting friendships so the mother can feel supported in her motherhood.
Here’s an informative article on Pre-Natal Yoga from the Huffington Post: